{"id":1746,"date":"2017-03-16T13:41:43","date_gmt":"2017-03-16T13:41:43","guid":{"rendered":"http:\/\/sportmed-ee.vserver.zonevs.eu\/?page_id=1746\/"},"modified":"2025-12-11T09:43:56","modified_gmt":"2025-12-11T09:43:56","slug":"preparation-for-health-examination","status":"publish","type":"page","link":"https:\/\/www.sportmed.ee\/en\/services\/examinations\/adults\/preparation-for-health-examination\/","title":{"rendered":"Preparation for health examination"},"content":{"rendered":"

BEFORE THE EXAMINATION<\/h4>\n

The health examination is a thorough analysis that requires the athlete\u2019s and the doctor\u2019s cooperation. On the day before the health examination, one can only engage in light physical activity although a day off would be preferable.<\/p>\n

The examination should be performed when you feel fit and healthy and there have not been any injuries recently. In case of an acute illness (fever, viruses and infections, coughing, rhinitis), at least two weeks must pass before the examination after you recover.
\nWe ask men to shave their chest hair.<\/p>\n

DAY OF THE EXAMINATION<\/h4>\n

No workout should be performed on the day of the examination to make sure that its results are valid and the most representative of your health.<\/p>\n

It is important that you have a meal 2\u20133 hours before the examination and are sufficiently hydrated during the day. Do not drink coffee, strong tea or alcohol on the day of the examination; the latter must also be avoided the day before.<\/p>\n

Please arrive at the facility for your health examination 15 minutes earlier to change and, if necessary, complete the questionnaire on site.<\/p>\n

PLEASE TAKE THE FOLLOWING WITH YOU FOR THE EXAMINATION:<\/h4>\n